Tongkat Ali and Fadogia Agrestis, the dynamic duo in the Man Stack, are gaining attention for their potential to naturally boost testosterone levels. But do they deliver? Here’s the science, history, and benefits of combining Tongkat Ali and Fadogia Agrestis to enhance testosterone, vitality, and muscle growth. Regular bloodwork is advised to monitor your health.
What Are Tongkat Ali and Fadogia Agrestis?
- Tongkat Ali: A herbal extract from Eurycoma longifolia, used for centuries to support libido and testosterone. Dose: 200-400 mg daily, 8-12 weeks.
- Fadogia Agrestis: A plant extract with steroidal saponins, known for testosterone and libido support. Dose: 600-1200 mg daily, 8-12 weeks.
History of Tongkat Ali and Fadogia Agrestis
Tongkat Ali has been a staple in Southeast Asian traditional medicine for male vitality and sexual health. Fadogia Agrestis, rooted in African herbal practices, was used for similar purposes. Since the ‘90s, research highlighted their testosterone-boosting potential, leading to their combination in stacks like the Man Stack for enhanced effects.
The Science of Tongkat Ali and Fadogia Testosterone Boost
Tongkat Ali: Testosterone and Energy
Tongkat Ali increases free testosterone by reducing sex hormone-binding globulin (SHBG), with studies showing 10-37% testosterone increases in men after 4-12 weeks. It lowers cortisol by 16%, supporting mood and energy, and boosts libido through dopaminergic pathways.
Fadogia Agrestis: Testosterone Enhancer
Fadogia Agrestis’ saponins may stimulate Leydig cells, with rodent studies showing 2-3x testosterone increases after 5 days at human-equivalent doses. Limited human data suggests improved libido and energy, reinforcing its testosterone support.
Why the Tongkat Ali Fadogia Testosterone Stack Works
The combo delivers:
- Testosterone Boost: Tongkat Ali frees testosterone; Fadogia ramps up production.
- Libido Support: Both enhance sexual drive and performance.
- Energy and Mood: Tongkat Ali reduces stress; Fadogia fights fatigue.
- Muscle Growth: Higher testosterone drives 1-2 kg lean mass gains in 8-12 weeks with training.
Benefits of the Tongkat Ali Fadogia Testosterone Stack
- Testosterone Increase: Studies suggest 10-50% boosts based on baseline levels.
- Muscle Gains: Supports 1-2 kg lean mass in 8-12 weeks.
- Libido and Vitality: Enhanced sexual health and drive.
- Mood and Energy: Lower cortisol and fatigue for improved well-being.
Bloodwork Monitoring
Though non-suppressive, bloodwork is recommended. Test:
- Total/Free Testosterone: Ensure healthy ranges.
- Liver Enzymes (ALT, AST): Check for herbal compound effects.
- Lipid Panel: Monitor cholesterol changes.
- Cortisol: Verify stress reduction.
Test pre-cycle, mid-cycle (4-6 weeks), and post-cycle. Use LetsGetChecked with code SARMS20 for 20% off your first order.
Maximizing the Stack
- Nutrition: High-protein diet (1.6-2.2 g/kg body weight) for muscle growth.
- Training: Heavy resistance training to leverage testosterone gains.
- Timing: Tongkat Ali in the morning; Fadogia with meals.
- Cycle: 8-12 weeks, with 4-week breaks to avoid tolerance.
Health Considerations
Human data on Tongkat Ali is robust but limited for Fadogia Agrestis. Mild side effects like stomach upset or insomnia are rare. Bloodwork and professional advice are crucial to monitor testosterone and health markers. Consult a healthcare provider before starting, especially with pre-existing conditions.
Protocol
- Tongkat Ali: 1 capsule (200-400 mg) daily, morning.
- Fadogia Agrestis: 1-2 capsules (600-1200 mg) daily, with meals.
- Cycle: 8-12 weeks.
- PCT: Not required.
Ready to Boost Your Testosterone?
Wanna ramp up testosterone for muscle growth, libido, and energy? Power your gains with the Tongkat Ali and Fadogia Agrestis stack in APH Science’s Man Stack!
Disclaimer: Consult a healthcare professional before using this product, especially if you have medical conditions or take medications. Not intended to diagnose, treat, cure, or prevent any disease. Use responsibly and follow recommended dosages.
