Vitamin D deficiency leads to both medical and psychosocial problems. It has re-emerged as an epidemic that mainly affects the minority populations.
Research suggests Vitamin D consumption can aid autoimmune disease, cancer, chronic pain, diabetes, heart disease, high bloodpressure and even flu symptoms
Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat.
Mental Health
Vitamin D has been shown to help with depression and seasonal affective disorder because it regulates mood and sleep cycles.
It does this by stopping the production of certain hormones that regulate these cycles, such as serotonin and melatonin.
Improves
Testosterone
Vitamin d supplements have been shown to increase testosterone levels, which can improve muscle mass and sex drive in men. In women, it has been found that low serum 25(OH)D concentrations are associated with greater risk of infertility caused by ovarian dysfunction.